Hi Foodies! Many of you have asked for me to share the foods that I eat to help with my anxiety so I’m walking you through what I have for breakfast, lunch, and dinner. Feel free to use my diet and let me know what you think but also listen to your doctor on what foods will work for your body. No one should have to go through anxiety alone and I’m here to help! Comment below on what foods you eat to help with anxiety! Please share this video with as many people that you know! Also, let me know what you think of the recipes! Much love and stay strong! -CWC
mental wellness
BRIGITTA BENITEZ OWNER OF REDHOTCHIX STOPS BY TO DISCUSS WOMEN EMPOWERMENT PLUS WE MAKE A HEALTHY SMOOTHIE
Brigitta stops by to share what it means for women to be strong, independent and aggressive and reminds us that “Aggressive is the new feminine.” She also mentions the pressures that millennial entrepreneurs face when keeping up with social media and making it in today’s economy. Of course, we also had fun in the kitchen and made one of my favorite healthy smoothies to jump-start your day. As an entrepreneur, you need to start your day right which includes fueling your body with healthy foods. I’m so excited for you all to see it. Please comment on your entrepreneurial goals below! A transcript is available below for our fans who need it. Don’t forget to like, share and subscribe! :)